Join Robert Linkul for a pre-con session like no other! Robert will walk you through 30 (or more!) of his favorite "at home" online training exercises featured in his TOA Complete Course These lifts are called the "TOA Method: Foundational 30 Exercises" and collectively create a full-body strength training program right from the comfort of your clients home.

Using a minimal amount of equipment (under $100) your clients can literally have hundreds of different variations and combinations of home workouts taught directly by YOU!

Join us for two hours of wall to wall "learn-by-demonstration" exercise instruction that will prepare you to train your clients with new tools that afternoon!

Key Takeaways:

You will learn at least five lifts in each of the following categories, how to modify them for limitations and how to adjust them in an in-home environment.

  • Hinges
  • Rows
  • Overhead actions
  • Split stance Complexes

10:00am Central
(8:00am Pacific / 11:00am Eastern)

On Mar 3rd, 2021


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Robert Linkul

Robert Linkul is the owner of Be STRONGER Fitness in Sacramento, California. Linkul is the NSCA's 2012 Personal Trainer of the Year award winner and a 2017 NSCA Fellowship inductee. Robert’s studio, Be STRONGER Fitness, is an Older Adult focused personal training studio in which his continued education business originates from.


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