Learn how to design functional workouts that cover power, strength, balance and mobility so you can meet the dynamic needs of your active aging clients.
We will go through 4 different functional workout levels from highly fit to beginner low functioning so you can meet your clients where they need regardless of their age!
- Learn the Functional Aging Training Model and how to apply it to program design.
- Learn how to progress and regress various movements on the fly to various functional levels.
- Learn how to use the same exercise for different outcomes, balance, strength, power.
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