Join us for an inspiring and practical webinar that highlights the strategic role of yoga in enhancing physical and mental performance, accelerating recovery, and promoting longevity. Whether you're chasing athletic goals, maintaining vitality with age, or pushing toward peak performance in any domain, this session offers actionable insights to elevate your routine.
Key Takeaways:
- Enhance Physical Performance: Learn how yoga improves functional strength, mobility, and body awareness, which is crucial for athletic execution and everyday excellence.
- Prevent Injuries and Accelerate Recovery: Discover how yoga corrects imbalances, strengthens stabilizing muscles, and activates recovery systems to keep the body resilient.
- Reduce Stress and Enhance Focus: Explore how breathwork and mindful movement regulate the nervous system, improving mental clarity, emotional balance, and performance under pressure.
- Sustain Long-Term Vitality: Understand how a consistent yoga practice supports physical longevity and mental clarity, helping you stay active, sharp, and injury-free across the lifespan.
Renee Harrington
Renee Harrington is an Associate Teaching Professor and Assistant Department Head in the Department of Health and Exercise Studies at North Carolina State University, an E-RYT 500-level yoga instructor, Senior Master Trainer for YogaFit, and competitive athlete on Team USA. She holds a Ph.D. in Nutrition and M.S. in Exercise Science with a minor in Health Promotion.
Christine Conti
Christine is the CEO of FITFIXNOW, one of the leading online continuing education providers for fitness professionals and founder of ContiFit LLC. She is the recipient of the IDEA World 2023 Fitness Instructor of the Year, COO of Reinventing the Woman International, and the Co-Host of the Two Fit Crazies and a Microphone Podcast.
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