Renee Harrington

Renee Harrington is an Associate Teaching Professor and Assistant Department Head in the Department of Health and Exercise Studies at North Carolina State University, an E-RYT 500-level yoga instructor, Senior Master Trainer for YogaFit, and competitive athlete on Team USA. She holds a Ph.D. in Nutrition and M.S. in Exercise Science with a minor in Health Promotion. She blends her knowledge of physiology, nutrition, and biomechanical principles with personal experience to provide valuable information and practical tips on health and wellness focusing on various facets including stress management, mental wellness, resilience, nutrition, and physical activity promotion.