The holiday hustle doesn’t have to mean burnout. In this power-packed webinar, you’ll learn effective tools to stay grounded, energized, and stress-less this season. From simple TRX moves to mindful practices, you’ll walk away with practical techniques to boost energy, calm your mind, and keep your wellness a priority — no matter how hectic life gets.

Key Takeaways

  • Simple TRX Movements to Destress: Moving with TRX can help reduce physical tension, improve mood, and enhance mental clarity in under 10 minutes.

  • Mindful Techniques: Tools to shift from feeling drained to feeling ready.

  • Daily Wellness Rituals: Create a daily routine to stay calm, clear, and strong every day.

**Bonus: Learn how to inspire others by prioritizing yourself!**


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Krystal Say

Krystal Say is a movement educator, coach, and owner of SWEAT Power Yoga. As the Head of TRX Yoga and a Master Trainer for the TRX Educational Team since 2011, she supports the development of TRX Yoga education and trains instructors around the world. She also leads live and on-demand classes for the TRX Training App. With a B.S. in Exercise Science and certifications as a Health Coach, 500hr E-RYT Yoga Teacher, and Integrative Coach, Krystal’s approach blends movement, mindfulness, and well-being. Her goal is to empower others to move well, be well, and live with purpose.

 

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