Nadia Murdock, a Mindset & Movement Coach, Peak Performance Mentor, and Confidence Catalyst, that pioneers transformative change in mindset and movement. With over a decade of experience, she empowers entrepreneurial women and purpose-driven teams to rewrite their stories through her signature Ultimate Vitality Method, rooted in her “Train Your Mind, Change Your Body” and “Love Yourself” philosophies.
On top of 1:1 coaching, Nadia delivers impactful corporate wellness workshops that focus on mindfulness, movement, and mental resilience, creating space for employees to reset, recharge, and perform at their best. Her wellness activations have supported organizations and leadership teams seeking to prioritize employee well-being from the inside out.
Nadia’s coaching seamlessly integrates her Love Yourself technique, and has earned recognition from outlets like E! News, Harper’s Bazaar, and USA Today. Her journey, including overcoming a high-risk pregnancy fuels her unwavering passion for holistic wellness and helping women cultivate confidence and clarity in every chapter of life.
Today, as a Vitality Cultivator, Nadia invites you to step into peak performance without the hustle. Whether through her micro wellness events, corporate experiences, or private coaching, her mission remains the same: to help you unlock your ultimate vitality and live a life filled with energy, alignment, and purpose.