In this session, we will discuss the advantages of using biomarkers (thresholds) to anchor heart zones to maximize the success of our clients.

Key Takeaways:

  • Using maximum heart rate results in stagnant and inaccurate zones.
  • Heart Zones, Inc. has a patented zoning system that focuses on biomarkers to anchor the heart zones.
  • Heart rate technology will lead to better client results and better client retention.

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Joey Stabile

Joey Stabile owns Cycling Fusion and Indoor Cycle Instructor Pro. He is a certified personal trainer, group fitness specialist, and the lead master trainer for Cycling Fusion in addition to being the podcast host for the ICI/Pro Indoor Cycling Podcast. Most recently, Joey has coauthored Ride Inside, a complete resource for indoor cycling published by VeloPress. Joey currently teaches indoor cycling at several Pittsburgh locations, when not training new instructors, and loves to fuse his passion for the ride with his love of training, technology, and, of course, the music.

 

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